Today at the London 2012 Olympic games, medal table and what's on today that is not to be missed

Today at the Games:

It's the busiest day for medals at London 2012, with 32 gold medals up for grabs – eight of them in Athletics.

Following his remarkable success in the men's 10,000m, Team GB's Mo Farah will go for gold again in the men's 5,000m final.

Other highlights at the Olympic Stadium include the finals of the women's 800m, women's 4 x 400m Relay and the men's 4 x 100m Relay, where Jamaica will be looking to cement their dominance of the sprint events up against closest rivals USA.

It's also a busy day in the Boxing ring at ExCeL, where Team GB's Luke Campbell takes on John Joe Nevin (Ireland) in the Bantam Weight (56kg) for Gold or Silver. Also Fred Evans and Anthony Joshua will also be going for Gold, both also guaranteed at leadt Silver.

On the Park, Germany face the Netherlands in the men's Hockey final, while the women's Cross Country Mountain Bike event gets underway at Hadleigh Farm.

What's on Elsewhere:

Cardiff Olympic Rings Spectacular:

Capture the last weekend of Olympic spirit and visit Cardiff's very own Iconic Olympic Rings Spectacular on the City Hall. While you are there, why not check out the last of the Athletics with the men's 4x100m final at 9pm, which will be showing at the Cardiff Live Site.

Medal table:

Country G S B
1USA. 41 26 27
2 China 37 25 19
3 GB. 25 15 17

Today's action that's not to be missed:

This morning - 10am: 18 year old Tom Daley in the Semi Final of the Diving, hoping to qualify for the final tonight - 20.30pm.

15:00 Football: men's final –
BRA v MEX
20:00 Hockey: men's final –
GER v NED
21:00 Athletics: men's 4 x 100m Relay final
21:00 Basketball: women's final – USA v FRA
22:30 Taekwondo: men's +80kg final